The Therapeutic advantage of Poetry

Poetry Therapy and the Impact of Poetic Dialogue

The Therapeutic advantage of Poetry

Daley - Remember Me ft. Jessie J

Video Clips. Duration : 3.35 Mins.

Daley - Remember Me ft. Jessie J

UK - Pre-order Daley's debut single 'Remember Me feat. Jessie J' here: smarturl.it US - Buy Daley's 'Alone Together' EP here: smarturl.it Tickets for Daley's headline show at KOKO London on Nov 20th available here: www.ticketmaster.co.uk Download Daley's mixtape 'Those Who Wait' here: tinyurl.com www.facebook.com twitter.com Music video by Daley performing Remember Me. (C) 2012 Universal Republic Records, a division of UMG Recordings, Inc.

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

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The Therapeutic advantage of Poetry

Poetry Therapy and the Impact of Poetic Dialogue

The Therapeutic advantage of Poetry

Daley - Remember Me ft. Jessie J

Tube. Duration : 3.35 Mins.

Daley - Remember Me ft. Jessie J

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

What tulip care should you use to sound your tulip orchad after tulip petals droop and wilt? The tulip blossoming duration is beautiful - and swift. Your orchad may show blossoms in early, mid or late Spring, from early April to late early June. Most tulip flowers bloom for about two weeks before the petals curl up and wither.

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

Daley - Remember Me ft. Jessie J

Tube. Duration : 3.35 Mins.

Daley - Remember Me ft. Jessie J

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

What is Nopal Cactus? What are the health benefits of the Nopal Cactus? Read on to find out about the superfruit nopal cactus and how it can help your body.

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

Daley - Remember Me ft. Jessie J

Video Clips. Duration : 3.35 Mins.

Daley - Remember Me ft. Jessie J

How Carbon Dioxide is Formed

Some sharp minds think about how carbon dioxide is formed. Carbon dioxide that is present in the climate is a chemical aggregate that is composed of two oxygen atoms that are covalently bonded to a carbon atom. Carbon dioxide is a gas if at proper climatic characteristic and pressure and exists at this form in the earth's atmosphere. It is estimated that the attentiveness of the gas is at 387 ppm by volume but this estimate is about to convert due to human activities.

How Carbon Dioxide is Formed

Daley - Remember Me ft. Jessie J

Video Clips. Duration : 3.35 Mins.

Daley - Remember Me ft. Jessie J

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Also the attentiveness of this gas varies by seasons due to some factors. So the query about how carbon dioxide is formed is just easy to answer. The attentiveness of the carbon dioxide will fall while the spring since this is the time when plants are in full bloom and these plants suck up the carbon dioxide. The attentiveness of the carbon dioxide starts to shoot up once again while fall and winter as this are the times when most plants go dormant, die and these plants decay. But the attentiveness of this gas in the earth's climate is expected to rise in the next few years. Because of human activities, the attentiveness of this gas has risen in the last 150 years.

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How Carbon Dioxide is Formed

How carbon dioxide is formed and multiply? This aggregate increases and the formation of new carbon dioxide can be traced as well to a estimate of reasons but it is straight through human activities that this gas has formed to narrative levels. Based on some facts, around 22 percent of the current atmospheric carbon dioxide can be directly traced to the actions of humans. This gas is formed and produced by animals, plants, fungi and other organisms while their respiration process, and parts of these are absorbed by the plants around for photosynthesis to happen. This gas is also formed as a by-product of the combustion process of the fossil fuels in cars.

How Carbon Dioxide is Formed

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Volcanism is another source of this gas on earth. From such natural activity, how carbon dioxide is formed? The emissions that can be traced to volcanic action are determined as minor in terms of global scale. another event that helped in the formation of the gas is the land-use change. For example, the total deforestation that is happening right now contributes a indispensable division of the gas. It has been estimated that these changes in land use has led to the emission of at least 1.7 Pg C every year in the tropics. Stationary sources of energy can be partly blamed as well for the formation of carbon dioxide. The output of electricity particularly the coal-burning sector contributes in the generation of the gas. Other sources that are stationary consist of the industrial sector, the emissions advent from oil extraction, the refinement and the transportation of oil and also the domestic and the industrial fossil fuel use. Aside from stationary sources that can form these gases, mobile sources are great contributors as well. The transport-related output of this gas has been growing for quite some time. These mobile sources consist of road transport, air and nautical transport. Industries as well those are non-energy related helps in the formation and the creation of this gas. Examples of industries are the lime and the cement factories. And ultimately biomass burning is a contributor as well.

How Carbon Dioxide is Formed

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Nopal Cactus (Nopales)

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The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

Nopal Cactus is known in English as the prickly pear. This fruit plant is found at the Sonoran Desert placed in North America bordering the state of Sonora in Mexico. Nopales are ordinarily sold in Mexico and are ordinarily used in Mexican cuisine. They are consumed for their curative and nutritional qualities. Nopal cactus contains very high and concentrated levels of anti oxidants called Betalain. Explore shows that betalains can help the body in many ways. Some of the health benefits are:

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

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Protection from premature aging

Reduces inflammation

Reduces blood cholesterol

Protects your liver

Protect cells from toxins

Reduces the risk of blood clot

Nopales are also rich in soluble dietary fiber. They have high calcium content and also rich in vitamins A, C and K.

Benefits of the Nopal Cactus

Getting Betalain into our body is now made easy by Sonoran Bloom Nopalea. Nopalea is a wellness drink made with Nopal cactus and other all natural ingredients that will give our body the health benefits it needs. A unique harvesting technique perfected by Sonoran natives is used to ensure that only the freshest cacti are used. After harvesting, the fruit is juiced and process in TriVita's state of the art facility. Its clarity N ��Ѵਹ is preserved using aseptic, sterile bottling techniques.

Nopalea juice drink is popular because of how it can help the body thrive. Utilizing the power of betalains, Nopalea is scientifically proven to:

Detoxify your body - the food we eat, the water we drink and the air we breathe all contributes to the toxins in our body. Nopalea can combat these toxins to preclude added diseases.

Reduce inflammation - persistent inflammation often leads to diseases. The betalain factor in Nopales specifically targets the inflammation and reduces them quickly. They will take out toxins and excess water to rebalance the cellular environment.

Protect against premature aging - signs of aging includes sagging and withered skin. Pollution, toxins, and radiation are the harmful influences that your skin combats every day. To bring back the glow on your skin, Nopalea will fill in the gaps of your cells and return them to their general young cells.

Other health advantages of Nopalea are:

Protection against fluid retention

Neutralization of free radicals

Immune law boost

Increase in energy

The many health benefits of Nopal cactus are documented by the habitancy who have tried and are continually drinking the Sonoran Bloom Nopalea. You can get more information about this new drink straight through their legal website, or by visiting my blog reviewing Nopalea and other Trivita products. You can also take the wellness challenge and give the drink a try for yourself. Its a great low risk way to see if the drink actually backs up its claims.

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

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Tulip bulbs are time entertaining to plant and nurture. Some exotic bulbs are costly. However, tulips can bloom again next year, if you sound them correctly. You can save extra money in the fall, as well as the time and effort to replant a new tulip garden. If you want to regrow your tulips, the best gardening practice is to "deadhead" those wilted tulip flowers. Why is this important?

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Post blossom Tulip Care - Pruning Your Flowers After They Bloom

When the tulip petals fall from the flower, a seed pod is left on the stem. The tulip plant will continue to feed the seed pod by extracting nutrients from the soil. Since the flower won't bloom again, the seed pod robs the tulip bulb of the energy it needs to regenerate. When the pod is removed, the plant draws energy from the environment and stores it in the tulip bulb. So, if you remove the seed pod, you give the tulip bulb the chance to renew itself.

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

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Deadheading a tulip flower is easy to do. Naturally take a pair of orchad shears and snip off the seed pod about one inch below the seed pod on the tulip plant. Once you have removed the flower from the plant, leave the rest of the vegetation alone. Allow the plant dry up and turn brown naturally. Don't even water the plant. After the leaves turn yellow or brown, prune the vegetation down to the dirt.

If you keep the tulip bulbs underground, they will remain dormant until the fall months. In July, you can dig up the bulbs, shave their roots, and allow them to dry. Place the bulbs in a plastic bag and frost them until fall planting season. Allow the tulip bulbs to warm up to room temperature and then replant them.

Despite the best care, tulip bulbs do not always grow back again the following year. Many bulbs will re-flower for one-to-two years. However, the tulips will be smaller and have less vibrant colors. Make sure to replenish your garden. Buy and plant more bulbs in the fall, at a density of five bulbs for every square foot of orchad space.

Get the best prices on tulip bulbs by pre-ordering them in late spring and summer when nurseries offer a sale on bulbs. If you want a exact tulip species, you will receive a best chance of getting it, if you pre-order. Many on-line orchad centers warrant your order and hold your shipment until the planting season in September. If you wait to order your bulbs in the fall months, you may pay more and the flowers you want may not be available.

Practice good tulip care. Prune and deadhead your tulip plants at the right time. You can get a jump start on next year's garden.

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

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From the beginning of time, poetry has been a means for habitancy to express their deepest emotions and generate medical in ritual and ceremony. In Greek mythology, we know that Asclepius, the God of Healing, was the son of Apollo, god of poetry. Hermes served as messenger in the middle of the two worlds to divulge in the middle of the gods and humanity. He carried the caduceus, "the winged rod with two serpents intertwined, which has come to be a fastener of the medical profession" (Poplawski, 75). Poems have also been viewed as carriers of messages from the unconscious to the aware mind. Wherever habitancy obtain to mark a moment, they speak from heart to heart, with poetry.

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The Therapeutic advantage of Poetry

In the counseling office, maybe you have read a poem to a client that seemed to capture an issue she/he was struggling with, gift not only understanding, but hope. After the tragedy of 9/11, the airwaves and internet rang with poems of solace. When war in Iraq was imminent, a website developed where habitancy could send poems expressing their feelings: Poets Against the War. Within days, thousands of poems were posted.

The Therapeutic advantage of Poetry

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Mary Oliver, in her poem, "Wild Geese," says, "Tell me about despair, yours, and I will tell you mine." (Oliver, 110) Joy Harjo, in "Fire" says. "look at me/I am not a isolate woman/I am the continuance/ of blue sky/I am the throat of the mountains." (Harjo, 25) The fourteenth century Persian poet Lala speaks about poetry:

I didn't trust it for a occasion
but I drank it anyway,
the wine of my own poetry.

It gave me the daring to take hold
of the darkness and tear it down
and cut it into exiguous pieces. (Barks, 11)

These are lines to carry in our hearts, because they open us to beauty, a sense of self, healing, truth, and human connection, and all this in just a few words!

At conception, we are born to the rhythm of the heart, growing in the fluid darkness until one day we stretch our way into light. With our first cry, we make our first poem, a sound that reverberates in our mother's heart, and when she cries in response, we hear our first poem. And so it continues, the voices of those who care for us transport all of the emotions we will come to know as our own, words, that if written down, would be poetry. It's that simple. Poetry is giving sound and rhythm to silence, to darkness, giving it a shape, turning it to light. When we read a poem that speaks to our experience, there is a shift, a click within. Someone has understood our darkness by naming their own. We feel less alone. Therapeutically, the "I" of us gathers energy and insight. Our world expands.

The following poem illustrates the thought of writing a poem to give darkness and suffering a voice. It was written by a participant in Phyllis' poetry therapy group, part of an arduous day rehabilitation program for women addicted to alcohol and drugs. This poem states the truth of the author's perceive in a haunting and gorgeous way, giving the reader the opportunity to divulge to what it feels like to be "broken."

Today I didn't care
whether or not they stared
didn't have time to put on airs.

Yesterday was a distinct story
wanted to look like a morning glory
fresh and inspiring couldn't tell
I was up all night.

Sometimes I can hide behind
my colored lines other times
I feel like a stained glass
window that's just been shattered
pretty pieces everywhere. (Klein, 16)

Rather than diminish the excellence of the poet's art, the poetry therapist enhances it. Poet Gregory Orr, in his book Poetry and Survival says "...the elaborative and intense patterns of poetry can...make habitancy feel safe...the broad disordering power of trauma needs or demands an equally superior ordering to include it, and poetry offers such order" (Orr, 92). Poetry structures chaos.

Dr. James W. Pennebaker, one of the most widely published researchers on the benefits of writing, says in his book, opportunity Up: The medical Power of Expressing Emotions, that writing about emotional topics improves the immune principles by reducing "stress, anxiety and depression, improves grades in college (and) aids habitancy in securing new jobs." (Pennebaker, 40). "Disclosing secrets beneficially reduces blood pressure, heart rate, and skin conductance." (Pennebaker, 52). Gregory Orr says that when we share secrets "we take a small step from survival to healing; a step analogous to the one a poet makes when he or she shares poems with another reader or an audience." (Orr, 88)

In a therapeutic environment, the trained facilitator addresses the medical elements of poetry: form and shape, metaphor, metamessage, the words chosen, and the sounds of the words together (alliteration and assonance). These elements, in relationship with each other, carry the weight of many feelings and messages at once, creating a link from the private internal world to external reality, from the unconscious to the conscious.

Because a poem has a border, a frame, or structure, as opposed to prose, the form itself is a security net. Strong emotions will not run off the page. A poetry therapist might ask his/her clients to draw a box in the town of the paper and write the words inside. Metamessage implies the ability to carry any messages in one line that "strike at deeper levels of awareness than overt messages" (Murphy, 69). Through the capacity to transport multi-messages, clients are able to perceive merging as well as individuation/separation. The poem allows for a trial separation and then a return to the therapist for merging and "refueling" Through the therapist's comprehension of the poem. If the therapist says he/she appreciates a single metaphor and how the words flow, the client feels loved and heard. In reading a poem aloud, the client may come to be caught up in his/her own rhythms and feel caressed.

An important query students of poetry therapy ask is how to find the right poem to bring to a group or individual. The best poems to start with are those that are understandable, with clear language, and a strong theme, as well as emotions that reflect some hope. another critical element is that the poem must resonate with the mood and/or situation of the group or individual. This is called the isoprinciple, a term also used in music therapy for the same purpose. Dr. Jack Leedy says that "the poem becomes symbolically an understanding- someone/something with whom he/she can share his/her despair" (Leedy, 82)

A woman in Perie's cancer/poetry maintain group recently published a book of her poems and writings titled, I Can Do This: Living with Cancer-Tracing a Year of Hope. This title contains the critical word hope, for that is what we need in our lives to maintain us and heal. In her poem. "The Uninvited Guest," Beverley Hyman-Fead writes:

I feel fortunate my tumors came to me
in the fall of my life...
I'm grateful for this uninvited wake-up call, ...
Would I have appreciated the gorgeous
images the moon makes in the still of the night?
No, I have my tumors to thank for that. (54)

She was able to write this poem in response to a Rumi poem called "The Guest House." This poem, written so long ago, reframes the meaning of suffering saying:

This being human is a guest house,
Every morning a new arrival.

A joy, A depression, a meanness....

Welcome and entertain them all!
Even if they're a crowd of sorrows...

Be grateful for whoever comes,
because each has been sent
as a guide from beyond. (Barks, 1995, 109)

Perie chose this poem to bring to the cancer maintain group because it might engage the attentiveness of the group members, maybe to think about how their illness was a "guide," and what they had learned about themselves in the struggle. another important response might be: "This makes me so angry! How could I ever want to request in the darkness?" anyone the emotional reaction, the poem is a catalyst for helping the reader to way and express feelings in a supportive, safe environment. Reading a poem a second time helps the client feel even more deeply the content and emotion. Also, lines spoken candidly will often form the first lines of poems.

After a poem is read, the therapist might then ask participants for lines in the poem that speak to them, or to which lines they are most drawn. This might be followed by questions for discussion of an emotional nature. Considering the Rumi poem, the therapist might recommend they discuss: What am I to perceive in this life? What am I not inspiring in? How can my place of work or home be a Guest House? How is the Guest House like your heart? Comments town nearby what the poem emotionally means to the reader, not what the poem means intellectually. Through group discussion, time to write and read what was written in the group, both members and facilitator can learn to think differently, maybe applying newly formed concepts to existing behaviors and attitudes.

For instance, if one has felt like he/she was victimized by illness, Through discussion and writing of this or another pertinent poem, she/he might be enabled to begin thinking about how to move toward acceptance. Even writing about rage toward illness is an important step. There is a beginning of some resolution within the poem. Rumi says to be grateful, and in her poem, Beverley, who is far along in her emotional medical process, is able to thank her illness, which gives her hope.

Another kind of medical that poems can contribute is graphic by poems written in response to the other. Here are excerpts from poems that Perie and Phyllis wrote:

Maybe angels are

mistakes
corrected,
old times resurrected, misguided love
back on course to lift the inner flute...
The moon is ripe with hope

but don't look there, angels hover
at elbow bend, in the middle of your toes
rows of them, wings of leaves or breeze...
Notice when they arrive
how their wings vary,
some traditional-fully feathered...
others blossomed like heather...

There are those with only goosebumps
not always on the back,
and some no wings at all,
just scratched knees trying to get off the ground.
- Perie Longo

Phyllis responded:

Maybe angels
were with me the day
my sister and husband were run down
on the road in New York, guided my
thoughts to what it would feel like to get hit
as I crossed the street in San Francisco.

Surely angels, customary with misfortune
and accident rooms,
watched as my sister and her husband,
almost as big as a small
bear, stepped off the curb, his size what saved them.

Accident angels hovered, caressed, willed them
to survive. Saw the ambulance come.

Did friendship angels, customary with compassion and coincidence,
know I wouldn't be told for a week?
Did they bring me to the sangha* and the teacher who spoke
about bearing unbearable pain?

Perhaps they remember what it was like to walk,
have shoulders without wings.
Do they know when humans will enter the next life,
and when the unopened tulips
on my table will bloom, die, resurrect?

*sangha-a Buddhist congregation

Gregory Orr talks about "The Two Survivals"-survival of the poet, in that the poet struggles to engage with the disorder to write a poem, and in the act of writing, "bring order to disorder." The other survival is that of the reader, who connects with poems that "enter deeply into" him or her, important to "sympathetic identification of reader with writer." (Orr, 83-84) This kind of relationship can be heightened with direct dialogue because the reader and writer cross back and forth from one role to the other, deepening the possibility for empathy and sympathetic identification.

To explicate this concept, we return to the two poems we wrote about angels. Perie wrote her poem when her daughter was going Through a very difficult period. For Perie, the whole poem is for her daughter whose nickname was "angel-pie." The last three lines of the poem, and some no wings at all /just scratched knees/trying to get off the ground, is a message to encourage and empower her daughter, and more broadly for anyone who is feeling discouraged, traumatized, or troubled. When Phyllis received Perie's poem, she took the theme of angels and wrote her own house story about terrible pain and hope. The poems transcend the theme of angels because there is an even deeper content here-the theme of ordinary habitancy becoming heroes, and the rebirth and reconciliation that can come from tragedy. Also, as is often the case with poetry, there is an unconscious relationship as both authors write about family.

In speaking about poetry, it is also important to recognize that it can be an intimidating form of expression, carrying with it a need for perfection or a feeling like "I could never write a poem-my writing isn't good enough." In poetry therapy with groups or individuals, poems are never edited. Editing belongs in a poetry-for-craft setting. The objective of poetry therapy is to use the poem as an entry point for the writer, and it is a helpful way to work with transcendence of the inner editor, that resides in us all. To address a way to think about writing poetry, we turn to the words of our colleague, Robert Carroll, Md, who writes,

Read it aloud
pass it Through your ears
enjoy the
ride and
know
the difference in the middle of poetry and prose
is that poetry is broken
into lines-
that is all.
(Carroll, 1)

Anyone can write poetry! It is our natural right and human instinct. All we have to do is allow the words to move and inspire us. The National relationship for Poetry Therapy (Napt): Promoting growth and medical Through language, symbol, and story (http://www.poetrytherapy.org), has much beneficial data on its website including more examples of how to use poetry therapy with clients. We, in the Association, are like-minded psychiatrists, psychologists, college professors, public workers, marriage and house therapists, and educators-all of us are also poets, journal writers, and storytellers who have experienced medical Through the written and spoken word, and want to share it with other clinicians as a skill they might like to develop. Poetry for self-expression and medical is used with mothers, children, and adolescents; battered women, the elderly, the depressed, the suicidal; those living with terminal illness, the bereaved, those with Hiv, the mentally ill, and now hurricane victims and soldiers returning from Iraq who suffer post traumatic stress. We also replacement poems with each other, over the country, that have been efficient in helping others heal. This replacement continues the medical rhythm and heart of poetry therapy.

As Jelaluddin Rumi says:

Out Beyond ideas of wrongdoing and right doing there is a field. I'll meet you there. (Barks, 1995, 36 )

Let's find each other along the way.

References

Barks, C. (tr.) (1992). Naked Song. Maypop Books.
Barks, C. (tr.) with John Moyne. (1995). The critical Rumi. Ny: Castle Books.
Barks, C. (tr.) and Green, M. (1997). The Illuminated Rumi. Ny: Broadway Books.
Carroll, Robert, Md, (2005) "Finding Words to say it: The medical Power of Poetry" eCam 2005:2(2)161-172.
Harjo, Joy, (2002), How we Became Human, Ny: W.W. Norton and Company.
Hyman- Fead, B. (2004) I can do this/ Living with cancer: tracing a year of hope. Santa Barbara Cancer Center: Wellness program Publishing.
Klein, Phyllis, ed. (2001). Our Words-The Women of Lee Woodward town Speak Out, Sf: Phyllis Klein and Women and Children's Family.
Leedy, J.J. (Ed.). (1985) Poetry as healer: Mending the troubled mind. Ny: Vanguard. Orr, G. (2002) Poetry as survival. Athens, Ga: The University of Georgia Press.
Murphy, J. M. (1979). The therapeutic use of poetry in Current Psychiatric Therapies, vol. 18. Jules Masserman, ed. Ny: Grune & Stratton, Inc., pp. 65-72.
Oliver, M. (1993). Wild geese. New and prime poems. Boston: Beacon Press.
Pennebaker, J. (1990) opportunity Up: The medical power of expressing emotions. Ny: Guilford Press.
Poplawski, T. (1994) Schizophrenia and the Soul in The Quest, August, 74-79.

"This description appeared in the July/August 2006 issue of The Therapist, the publication of the California relationship of Marriage and house Therapists (Camft), headquartered in San Diego, California. This description is copyrighted and been reprinted with the permission of Camft. For more data about Camft, please log on to http://www.camft.org."

The Therapeutic advantage of Poetry

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From the beginning of time, poetry has been a means for people to express their deepest emotions and generate curative in ritual and ceremony. In Greek mythology, we know that Asclepius, the God of Healing, was the son of Apollo, god of poetry. Hermes served as messenger between the two worlds to divulge between the gods and humanity. He carried the caduceus, "the winged rod with two serpents intertwined, which has become a fastener of the curative profession" (Poplawski, 75). Poems have also been viewed as carriers of messages from the unconscious to the conscious mind. Wherever people acquire to mark a moment, they speak from heart to heart, with poetry.

Bloom Energy

The Therapeutic advantage of Poetry

In the counseling office, perhaps you have read a poem to a client that seemed to capture an issue she/he was struggling with, offering not only understanding, but hope. After the tragedy of 9/11, the airwaves and internet rang with poems of solace. When war in Iraq was imminent, a website industrialized where people could send poems expressing their feelings: Poets Against the War. Within days, thousands of poems were posted.

The Therapeutic advantage of Poetry

No URL

I didn't trust it for a moment
but I drank it anyway,
the wine of my own poetry.

It gave me the daring to take hold
of the darkness and tear it down
and cut it into microscopic pieces. (Barks, 11)

These are lines to carry in our hearts, because they open us to beauty, a sense of self, healing, truth, and human connection, and all this in just a few words!

At conception, we are born to the rhythm of the heart, growing in the fluid darkness until one day we stretch our way into light. With our first cry, we make our first poem, a sound that reverberates in our mother's heart, and when she cries in response, we hear our first poem. And so it continues, the voices of those who care for us convey all of the emotions we will come to know as our own, words, that if written down, would be poetry. It's that simple. Poetry is giving sound and rhythm to silence, to darkness, giving it a shape, turning it to light. When we read a poem that speaks to our experience, there is a shift, a click within. Someone has understood our darkness by naming their own. We feel less alone. Therapeutically, the "I" of us gathers energy and insight. Our world expands.

The following poem illustrates the opinion of writing a poem to give darkness and suffering a voice. It was written by a participant in Phyllis' poetry therapy group, part of an laberious day treatment agenda for women addicted to alcohol and drugs. This poem states the truth of the author's perceive in a haunting and gorgeous way, giving the reader the opening to divulge to what it feels like to be "broken."

Today I didn't care
whether or not they stared
didn't have time to put on airs.

Yesterday was a different story
wanted to look like a morning glory
fresh and intriguing couldn't tell
I was up all night.

Sometimes I can hide behind
my colored lines other times
I feel like a stained glass
window that's just been shattered
pretty pieces everywhere. (Klein, 16)

Rather than diminish the excellence of the poet's art, the poetry therapist enhances it. Poet Gregory Orr, in his book Poetry and Survival says "...the elaborative and intense patterns of poetry can...make people feel safe...the colossal disordering power of trauma needs or demands an equally great ordering to consist of it, and poetry offers such order" (Orr, 92). Poetry structures chaos.

Dr. James W. Pennebaker, one of the most widely published researchers on the benefits of writing, says in his book, opening Up: The curative Power of Expressing Emotions, that writing about emotional topics improves the immune principles by reducing "stress, anxiety and depression, improves grades in college (and) aids people in securing new jobs." (Pennebaker, 40). "Disclosing secrets beneficially reduces blood pressure, heart rate, and skin conductance." (Pennebaker, 52). Gregory Orr says that when we share secrets "we take a small step from survival to healing; a step analogous to the one a poet makes when he or she shares poems with another reader or an audience." (Orr, 88)

In a therapeutic environment, the trained facilitator addresses the curative elements of poetry: form and shape, metaphor, metamessage, the words chosen, and the sounds of the words together (alliteration and assonance). These elements, in relationship with each other, carry the weight of many feelings and messages at once, creating a link from the incommunicable internal world to external reality, from the unconscious to the conscious.

Because a poem has a border, a frame, or structure, as opposed to prose, the form itself is a safety net. Strong emotions will not run off the page. A poetry therapist might ask his/her clients to draw a box in the town of the paper and write the words inside. Metamessage implies the ability to carry any messages in one line that "strike at deeper levels of awareness than overt messages" (Murphy, 69). Straight through the capacity to convey multi-messages, clients are able to perceive merging as well as individuation/separation. The poem allows for a trial disjunction and then a return to the therapist for merging and "refueling" Straight through the therapist's comprehension of the poem. If the therapist says he/she appreciates a particular metaphor and how the words flow, the client feels loved and heard. In reading a poem aloud, the client may become caught up in his/her own rhythms and feel caressed.

An important examine students of poetry therapy ask is how to find the right poem to bring to a group or individual. The best poems to start with are those that are understandable, with clear language, and a strong theme, as well as emotions that reflect some hope. another indispensable element is that the poem must resonate with the mood and/or situation of the group or individual. This is called the isoprinciple, a term also used in music therapy for the same purpose. Dr. Jack Leedy says that "the poem becomes symbolically an understanding- someone/something with whom he/she can share his/her despair" (Leedy, 82)

A woman in Perie's cancer/poetry retain group recently published a book of her poems and writings titled, I Can Do This: Living with Cancer-Tracing a Year of Hope. This title contains the indispensable word hope, for that is what we need in our lives to retain us and heal. In her poem. "The Uninvited Guest," Beverley Hyman-Fead writes:

She was able to write this poem in response to a Rumi poem called "The Guest House." This poem, written so long ago, reframes the meaning of suffering saying:

This being human is a guest house,
Every morning a new arrival.

A joy, A depression, a meanness....

Welcome and entertain them all!
Even if they're a crowd of sorrows...

Be grateful for whoever comes,
because each has been sent
as a guide from beyond. (Barks, 1995, 109)

Perie chose this poem to bring to the cancer retain group because it might engage the concentration of the group members, perhaps to think about how their illness was a "guide," and what they had learned about themselves in the struggle. another important response might be: "This makes me so angry! How could I ever want to invite in the darkness?" whatever the emotional reaction, the poem is a catalyst for helping the reader to access and express feelings in a supportive, safe environment. Reading a poem a second time helps the client feel even more deeply the content and emotion. Also, lines spoken easily will often form the first lines of poems.

After a poem is read, the therapist might then ask participants for lines in the poem that speak to them, or to which lines they are most drawn. This might be followed by questions for argument of an emotional nature. Inspecting the Rumi poem, the therapist might advise they discuss: What am I to perceive in this life? What am I not intriguing in? How can my place of work or home be a Guest House? How is the Guest House like your heart? Comments town nearby what the poem emotionally means to the reader, not what the poem means intellectually. Straight through group discussion, time to write and read what was written in the group, both members and facilitator can learn to think differently, perhaps applying newly formed concepts to existing behaviors and attitudes.

For instance, if one has felt like he/she was victimized by illness, Straight through argument and writing of this or another pertinent poem, she/he might be enabled to begin thinking about how to move toward acceptance. Even writing about rage toward illness is an important step. There is a beginning of some resolution within the poem. Rumi says to be grateful, and in her poem, Beverley, who is far along in her emotional curative process, is able to thank her illness, which gives her hope.

Another kind of curative that poems can provide is visible by poems written in response to the other. Here are excerpts from poems that Perie and Phyllis wrote:

Maybe angels are

mistakes
corrected,
old times resurrected, misguided love
back on policy to lift the inner flute...
The moon is ripe with hope

but don't look there, angels hover
at elbow bend, between your toes
rows of them, wings of leaves or breeze...
Notice when they arrive
how their wings vary,
some traditional-fully feathered...
others blossomed like heather...

There are those with only goosebumps
not always on the back,
and some no wings at all,
just scratched knees trying to get off the ground.
- Perie Longo

Phyllis responded:

Maybe angels
were with me the day
my sister and husband were run down
on the road in New York, guided my
thoughts to what it would feel like to get hit
as I crossed the road in San Francisco.

Surely angels, well-known with misfortune
and urgency rooms,
watched as my sister and her husband,
almost as big as a small
bear, stepped off the curb, his size what saved them.

Accident angels hovered, caressed, willed them
to survive. Saw the ambulance come.

Did friendship angels, well-known with compassion and coincidence,
know I wouldn't be told for a week?
Did they bring me to the sangha* and the educator who spoke
about bearing unbearable pain?

*sangha-a Buddhist congregation

To interpret this concept, we return to the two poems we wrote about angels. Perie wrote her poem when her daughter was going Straight through a very difficult period. For Perie, the whole poem is for her daughter whose nickname was "angel-pie." The last three lines of the poem, and some no wings at all /just scratched knees/trying to get off the ground, is a message to encourage and empower her daughter, and more broadly for whatever who is feeling discouraged, traumatized, or troubled. When Phyllis received Perie's poem, she took the theme of angels and wrote her own house story about terrible pain and hope. The poems transcend the theme of angels because there is an even deeper content here-the theme of lowly people becoming heroes, and the rebirth and reconciliation that can come from tragedy. Also, as is often the case with poetry, there is an unconscious relationship as both authors write about family.

Read it aloud
pass it Straight through your ears
enjoy the
ride and
know
the disagreement between poetry and prose
is that poetry is broken
into lines-
that is all.
(Carroll, 1)

Anyone can write poetry! It is our natural right and human instinct. All we have to do is allow the words to move and inspire us. The National relationship for Poetry Therapy (Napt): Promoting increase and curative Straight through language, symbol, and story (http://www.poetrytherapy.org), has much useful data on its website along with more examples of how to use poetry therapy with clients. We, in the Association, are like-minded psychiatrists, psychologists, college professors, social workers, marriage and house therapists, and educators-all of us are also poets, journal writers, and storytellers who have experienced curative Straight through the written and spoken word, and want to share it with other clinicians as a skill they might like to develop. Poetry for self-expression and curative is used with mothers, children, and adolescents; battered women, the elderly, the depressed, the suicidal; those living with terminal illness, the bereaved, those with Hiv, the mentally ill, and now hurricane victims and soldiers returning from Iraq who suffer post traumatic stress. We also change poems with each other, across the country, that have been efficient in helping others heal. This change continues the curative rhythm and heart of poetry therapy.

As Jelaluddin Rumi says:

Out Beyond ideas of wrongdoing and right doing there is a field. I'll meet you there. (Barks, 1995, 36 )

Let's find each other along the way.

References

Barks, C. (tr.) (1992). Naked Song. Maypop Books.
Barks, C. (tr.) with John Moyne. (1995). The indispensable Rumi. Ny: Castle Books.
Barks, C. (tr.) and Green, M. (1997). The Illuminated Rumi. Ny: Broadway Books.
Carroll, Robert, Md, (2005) "Finding Words to say it: The curative Power of Poetry" eCam 2005:2(2)161-172.
Harjo, Joy, (2002), How we Became Human, Ny: W.W. Norton and Company.
Hyman- Fead, B. (2004) I can do this/ Living with cancer: tracing a year of hope. Santa Barbara Cancer Center: Wellness agenda Publishing.
Klein, Phyllis, ed. (2001). Our Words-The Women of Lee Woodward town Speak Out, Sf: Phyllis Klein and Women and Children's Family.
Leedy, J.J. (Ed.). (1985) Poetry as healer: Mending the troubled mind. Ny: Vanguard. Orr, G. (2002) Poetry as survival. Athens, Ga: The University of Georgia Press.
Murphy, J. M. (1979). The therapeutic use of poetry in Current Psychiatric Therapies, vol. 18. Jules Masserman, ed. Ny: Grune & Stratton, Inc., pp. 65-72.
Oliver, M. (1993). Wild geese. New and superior poems. Boston: Beacon Press.
Pennebaker, J. (1990) opening Up: The curative power of expressing emotions. Ny: Guilford Press.
Poplawski, T. (1994) Schizophrenia and the Soul in The Quest, August, 74-79.

"This narrative appeared in the July/August 2006 issue of The Therapist, the publication of the California relationship of Marriage and house Therapists (Camft), headquartered in San Diego, California. This narrative is copyrighted and been reprinted with the permission of Camft. For more data concerning Camft, please log on to http://www.camft.org."

The Therapeutic advantage of Poetry

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Monday, November 5, 2012

Colors: Their Connotations and Perceived Meanings

Throughout the ages, colors have been used to evoke certain emotions, and an examination of the history of color offers lively insights into the human condition, as well as showing how distinct cultures have developed distinct attitudes about color. Here are a few examples of what various colors have come to record over the years:

Colors: Their Connotations and Perceived Meanings

Red

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Colors: Their Connotations and Perceived Meanings

Red has traditionally been connected with courage and love in Western culture, but in China, red is the color of happiness and good fortune. In fact, white has traditionally been the color most beloved for wedding dresses in America, but the Chinese prefer to dress their brides in red.

Colors: Their Connotations and Perceived Meanings

Colors: Their Connotations and Perceived Meanings

Orange

Orange is thought about a warm color, maybe because it has evoked the feeling of fire, all the way back to mankind's earliest beginnings. Painting walls a subtle orange, leaning toward a warm brown, stimulates the appetite and can cut tension. However, as the orange color becomes brighter, it begins to take on a high energy feel and can lead to anxiety.

Brown

Brown is another warm and comforting color, stimulating the appetite and no ifs ands or buts manufacture food taste better. That makes coffee brown, in all intensities, with or without the cream, an ideal candidate for dining rooms.

Yellow

Since it's all the time been connected with the sun, yellow has traditionally been thought about a cheerful color. Yellow is also the first color most people see in early spring, when the daffodils begin to bloom. However, there seems to be an East/West cultural incompatibility when it comes to yellow. The Chinese revere yellow sufficient to have thought about it the imperial color since the 10th century, yet any Western studies have shown that yellow is many people's least beloved color.

Green

Green is another color that has both an up and down side. It's connected with the new increase of spring, prosperity, and clean, fresh air, yet it can also carry a negative connotation, in terms of mold, nausea, and jealousy. Throughout the ages, green has most often been thought about to record fertility, and while the 15th century, green was the most beloved choice of for the wedding gowns of European brides.

Blue

Because it's connected with the color of the sea and the sky, blue has come to symbolize serenity and infinity. That's especially true of the more greenish shades of blue, such as aqua and teal. On the other hand, cooler shades of blue can have a tendency to cause feelings of sadness.

Purple

Over the millennia, purple has been connected with royalty in Western civilizations, due to the mystery and cost complicated in producing purple dye, which was made from a singular species of mollusk shell. Even today, when purple can be produced just as inexpensively as any other color, the use of purple is still thought about to record elegance and sophistication.

There are stories and connotations for every color, and distinct cultures assign distinct meanings to colors. For instance, American brides ordinarily prefer white wedding dresses, while many Asian cultures dress their brides in black, reserving white for funerals. But regardless of what culture on is from, one thing is certain: colors will all the time have effects on human beings and should be thought about thought about when decorating a home.

Colors: Their Connotations and Perceived Meanings

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Tuesday, November 13, 2012

The Therapeutic advantage of Poetry

The Therapeutic advantage of Poetry

The Therapeutic advantage of Poetry

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

The Therapeutic advantage of Poetry

The Therapeutic advantage of Poetry

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

How Carbon Dioxide is Formed

How Carbon Dioxide is Formed

Daley - Remember Me ft. Jessie J

Daley - Remember Me ft. Jessie J

How Carbon Dioxide is Formed

The Benefits of the Nopal Cactus Exposed - health Benefits of Nopal Cactus?

Post blossom Tulip Care - Pruning Your Flowers After They Bloom

The Therapeutic advantage of Poetry

The Therapeutic advantage of Poetry

Monday, November 5, 2012

Colors: Their Connotations and Perceived Meanings

Colors: Their Connotations and Perceived Meanings

Colors: Their Connotations and Perceived Meanings

Colors: Their Connotations and Perceived Meanings

Colors: Their Connotations and Perceived Meanings